Boxing is one of the finest ways to get and stay healthy. Learning the fundamentals of boxing will improve your fitness, grow self-confidence and reduce stress.
I am a certified American Council on Exercise personal trainer and British Master Boxer with over twenty years of fitness experience. To produce rapid results I utilize a scientific fusion of boxing, HIIT, self-defense and functional exercises.
Make exercise fun while learning the fundamentals in a safe and friendly environment. I specialize in personalized workouts for individuals and small groups. I will improve your strength, stamina and coordination while keeping you injury free. Join me for a six-week introduction to boxing, to learn all the basics.
I tailor every workout based on your existing level of health. I will make every workout fun, so you can easily conquer your fitness goals.